self care

How to keep cheerful during the Coronavirus epidemic

How to keep cheerful during the Coronavirus epidemic

When you are isolated from your friends, you can feel sad and even depressed.  There is good evidence that if...

Ways To Reduce Your Anxiety From the Corona Virus

Ways To Reduce Your Anxiety From the Corona Virus

If you are anxious about the virus and who isn’t, here are some ways to calm yourself and/or distract yourself. I've included links to videos to help you begin using the one or two that you choose to do.

Why Be Self-Aware?

Why Be Self-Aware?

Being self-aware is important at any age even for senior citizens! Tai Chi was wonderful while it lasted!  It ended...

Do You Take the Time to Push the Pause Button

Do You Take the Time to Push the Pause Button

It’s hard to get my friend Ellen off the phone.  Ellen has been a good friend of mine for over...

Success With Resolutions

Success With Resolutions

If you have some resolutions for the New Year or if you set some goals for yourself or your business for the next year, here are some ways to keep yourself on track and focused