Stress

Has the Quarantine Made You More Self Aware?

Has the Quarantine Made You More Self Aware?

The quarantine has provided us an opportunity to identify my emotions and figure out ways to acknowledge and deal with them. Read ten my clients identified.

How the Quarantine Changed My Belief

How the Quarantine Changed My Belief

Sometimes we aren’t aware that we are working off old rules that need to be changed. The pandemic forced me to study my options and then change the rule.

Ways To Reduce Your Anxiety From the Corona Virus

Ways To Reduce Your Anxiety From the Corona Virus

If you are anxious about the virus and who isn’t, here are some ways to calm yourself and/or distract yourself. I've included links to videos to help you begin using the one or two that you choose to do.

Do You Take the Time to Push the Pause Button

Do You Take the Time to Push the Pause Button

It’s hard to get my friend Ellen off the phone.  Ellen has been a good friend of mine for over...

Silence – The Pause that Refreshes

Silence – The Pause that Refreshes

  “It’s been weeks since I’ve had a few minutes of time for quiet reflection.” my client said to me....