Stress

Ways To Reduce Your Anxiety From the Corona Virus

Ways To Reduce Your Anxiety From the Corona Virus

If you are anxious about the virus and who isn’t, here are some ways to calm yourself and/or distract yourself. I've included links to videos to help you begin using the one or two that you choose to do.

Do You Take the Time to Push the Pause Button

Do You Take the Time to Push the Pause Button

It’s hard to get my friend Ellen off the phone.  Ellen has been a good friend of mine for over...

Silence – The Pause that Refreshes

Silence – The Pause that Refreshes

  “It’s been weeks since I’ve had a few minutes of time for quiet reflection.” my client said to me....

Career Lessons You Can Learn from Trump Firing Nielsen

Career Lessons You Can Learn from Trump Firing Nielsen

  Let me start by saying this is not a political column but I am going to write about an...

Making a Successful Career Transition

Making a Successful Career Transition

Transitions are times when growth occurs.  They are usually uncomfortable. Most people feel most vulnerable during the transition.  It is...