tips

Ways To Reduce Your Anxiety From the Corona Virus

Ways To Reduce Your Anxiety From the Corona Virus

If you are anxious about the virus and who isn’t, here are some ways to calm yourself and/or distract yourself. I've included links to videos to help you begin using the one or two that you choose to do.

Why Be Self-Aware?

Why Be Self-Aware?

Being self-aware is important at any age even for senior citizens! Tai Chi was wonderful while it lasted!  It ended...

Do You Take the Time to Push the Pause Button

Do You Take the Time to Push the Pause Button

It’s hard to get my friend Ellen off the phone.  Ellen has been a good friend of mine for over...

Congratulations to You!

Congratulations to You!

The end of the year can be a hectic time.  You may be getting ready for the holidays, buying gifts...

Ten Ways to Be More Authentic

Our authentic self is buried somewhere within us. To become more self-aware we need to find our true self. How do we do that? Here are 10 ways to begin to uncover who you really are.