self-aware

The Power of Fans

The Power of Fans

Years ago, I had a good friend who loved to play tennis.  Al wasn’t a tennis star.  He just loved...

10 Zoom Tips

10 Zoom Tips

It seems like at least once a day I am on a Zoom call. Even after this quarantine is over we will be using Zoom or other video conferencing services more frequently. Here are 10 tips based on my experience.

How to keep cheerful during the Coronavirus epidemic

How to keep cheerful during the Coronavirus epidemic

When you are isolated from your friends, you can feel sad and even depressed.  There is good evidence that if...

Ways To Reduce Your Anxiety From the Corona Virus

Ways To Reduce Your Anxiety From the Corona Virus

If you are anxious about the virus and who isn’t, here are some ways to calm yourself and/or distract yourself. I've included links to videos to help you begin using the one or two that you choose to do.

Why Be Self-Aware?

Why Be Self-Aware?

Being self-aware is important at any age even for senior citizens! Tai Chi was wonderful while it lasted!  It ended...