anxiety

Ten Ways to Relax With Play

Ten Ways to Relax With Play

At this time of year most of us feel the stress of getting everything ready for the holidays. Now with the additional pressure of the Covid 19 pandemic getting worse, many of us are feeling pretty gloomy. Take a play break this month. It's time for all of us (me too) to lighten up. Here are 10 suggestions:

Has the Quarantine Made You More Self Aware?

Has the Quarantine Made You More Self Aware?

The quarantine has provided us an opportunity to identify my emotions and figure out ways to acknowledge and deal with them. Read ten my clients identified.

Do You Take the Time to Push the Pause Button

Do You Take the Time to Push the Pause Button

It’s hard to get my friend Ellen off the phone.  Ellen has been a good friend of mine for over...