self care

How to Survive a Toxic Environment

A toxic environment can make you feel helpless. You lose your vision of the future. You do not believe you can make a positive difference in the world.

Virtual Meetings Boring, Scary, or Safe?

To establish psychological safety in virtual meetings the leader must establish trust and respect among the participants. The leader must start by modeling trust and respect for the participants during the meeting and make everyone feel they can safely be their respectful selves without fear of criticism. Here are some ideas to ensure the psychological safety of meetings:

Avoid Burnout – 10 Ways to Cope with Stress

If you are feeling that you are heading toward burnout, the best thing you can do for yourself is to replenish yourself too. Rest is very important. Here are 10 other ways

Are You Feeling Burnt Out?

Burnout is a subject I am extremely interested in since many of my clients come to me because they feel they are becoming burnt out. How can you identify the causes of your burnout and then make changes in your life to eliminate those causes?

Ten Ways to Relax With Play

Ten Ways to Relax With Play

At this time of year most of us feel the stress of getting everything ready for the holidays. Now with the additional pressure of the Covid 19 pandemic getting worse, many of us are feeling pretty gloomy. Take a play break this month. It's time for all of us (me too) to lighten up. Here are 10 suggestions: