self care

How to be productive working at home

As an AT&T employee I was used to working in an office with lots of colleagues around. Suddenly in 1994 the group I was with was asked to work from home. I liked the fact that I didn’t have to drive 45 minutes to an hour to work but I missed the camaraderie of the office. I learned to compensate for the isolation and continued to work from home.

How the Quarantine Changed My Belief

How the Quarantine Changed My Belief

Sometimes we aren’t aware that we are working off old rules that need to be changed. The pandemic forced me to study my options and then change the rule.

How to keep cheerful during the Coronavirus epidemic

How to keep cheerful during the Coronavirus epidemic

When you are isolated from your friends, you can feel sad and even depressed.  There is good evidence that if...

Ways To Reduce Your Anxiety From the Corona Virus

Ways To Reduce Your Anxiety From the Corona Virus

If you are anxious about the virus and who isn’t, here are some ways to calm yourself and/or distract yourself. I've included links to videos to help you begin using the one or two that you choose to do.

Why Be Self-Aware?

Why Be Self-Aware?

Being self-aware is important at any age even for senior citizens! Tai Chi was wonderful while it lasted!  It ended...