Burnout is a subject I am extremely interested in since many of my clients come to me because they feel they are becoming burnt out. How can you identify the causes of your burnout and then make changes in your life to eliminate those causes?
At this time of year most of us feel the stress of getting everything ready for the holidays. Now with the additional pressure of the Covid 19 pandemic getting worse, many of us are feeling pretty gloomy. Take a play break this month. It's time for all of us (me too) to lighten up. Here are 10 suggestions:
On November 15th the Boston Globe had an article entitled The Pilgrims would agree: Cancel Thanksgiving this year. The premise of the article is that it’s been such an awful year, let’s wait to celebrate when we are all vaccinated, and we have something to celebrate. The writer explains that that is what the Pilgrims did. What do you think?
The pandemic has created a new kind of busyness. If you are working from home there is the never ending push/pull between your work and your family. If you are working outside your home then you are busy commuting and trying to keep your home virus free. Finding ways and times to just be quiet and reflective is difficult. Here is a list of places for quiet reflection
The quarantine has provided us an opportunity to identify my emotions and figure out ways to acknowledge and deal with them. Read ten my clients identified.