If you are anxious about the virus and who isn’t, here are some ways to calm yourself and/or distract yourself. I've included links to videos to help you begin using the one or two that you choose to do.
Being self-aware is important at any age even for senior citizens! Tai Chi was wonderful while it lasted! It ended...
It’s hard to get my friend Ellen off the phone. Ellen has been a good friend of mine for over...
The end of the year can be a hectic time. You may be getting ready for the holidays, buying gifts...
Our authentic self is buried somewhere within us. To become more self-aware we need to find our true self. How do we do that? Here are 10 ways to begin to uncover who you really are.