Stress

Hand writing "I Quit".

How Can Managers Keep Employees Happy at Work?

Not happy at work?  Maybe it is time to resign? This seems to be the thinking of many employees today. ...

Avoid Burnout – 10 Ways to Cope with Stress

If you are feeling that you are heading toward burnout, the best thing you can do for yourself is to replenish yourself too. Rest is very important. Here are 10 other ways

Has the Quarantine Made You More Self Aware?

Has the Quarantine Made You More Self Aware?

The quarantine has provided us an opportunity to identify my emotions and figure out ways to acknowledge and deal with them. Read ten my clients identified.

How the Quarantine Changed My Belief

How the Quarantine Changed My Belief

Sometimes we aren’t aware that we are working off old rules that need to be changed. The pandemic forced me to study my options and then change the rule.

Ways To Reduce Your Anxiety From the Corona Virus

Ways To Reduce Your Anxiety From the Corona Virus

If you are anxious about the virus and who isn’t, here are some ways to calm yourself and/or distract yourself. I've included links to videos to help you begin using the one or two that you choose to do.