Sometimes during challenging times like the current corona virus pandemic, something you had been wishing for happens. You are feeling stressed by the virus and its effect on your family. Do you take advantage of the new opportunity or do you just let it go? My client grabbed it!
When you are isolated from your friends, you can feel sad and even depressed. There is good evidence that if...
If you are anxious about the virus and who isn’t, here are some ways to calm yourself and/or distract yourself. I've included links to videos to help you begin using the one or two that you choose to do.
Being self-aware is important at any age even for senior citizens! Tai Chi was wonderful while it lasted! It ended...
Nothing can be more frustrating than ordering pills from your doctor’s website and not having the order go through. That...