Stress

What Was Good About 2020?

What Was Good About 2020?

It has been a long difficult year. Are you eager for the new year? I certainly have the feeling that I would like to see the end of this year come quickly. Hopefully 2021 will be a better year! Now is the time however to look back at 2020 to see what you have achieved.

Ten Ways to Relax With Play

Ten Ways to Relax With Play

At this time of year most of us feel the stress of getting everything ready for the holidays. Now with the additional pressure of the Covid 19 pandemic getting worse, many of us are feeling pretty gloomy. Take a play break this month. It's time for all of us (me too) to lighten up. Here are 10 suggestions:

How I got From Florida to Massachusetts during the Pandemic

How I got From Florida to Massachusetts during the Pandemic

A Pandemic can throw off even the best planner. If you have been a subscriber to my newsletter for a while you know I am a planner. Not only do I plan but I think of everything that could go wrong and have a contingency plan to move forward whatever happens. However never in my wildest dreams did I think a pandemic would come and stop me from returning to Massachusetts with my mother.

Has the Quarantine Made You More Self Aware?

Has the Quarantine Made You More Self Aware?

The quarantine has provided us an opportunity to identify my emotions and figure out ways to acknowledge and deal with them. Read ten my clients identified.

How the Quarantine Changed My Belief

How the Quarantine Changed My Belief

Sometimes we aren’t aware that we are working off old rules that need to be changed. The pandemic forced me to study my options and then change the rule.