The pandemic has created a new kind of busyness. If you are working from home there is the never ending push/pull between your work and your family. If you are working outside your home then you are busy commuting and trying to keep your home virus free. Finding ways and times to just be quiet and reflective is difficult. Here is a list of places for quiet reflection
Years ago, I had a good friend who loved to play tennis. Al wasn’t a tennis star. He just loved...
If you are anxious about the virus and who isn’t, here are some ways to calm yourself and/or distract yourself. I've included links to videos to help you begin using the one or two that you choose to do.
Being self-aware is important at any age even for senior citizens! Tai Chi was wonderful while it lasted! It ended...
Nothing can be more frustrating than ordering pills from your doctor’s website and not having the order go through. That...